Superfruits!

Hello readers!

This is going to be my first blog post on SUPERFRUITS! I am very excited to share with you guys the nutritional facts of more than 100 super fruits that you may not know existed! You may have planted them at the back of your home or you may have had them everyday as part of your daily meal!

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Photo by Ja Ma from (Unsplash)

What is Superfruit? Truth to be told, there is no official definition under any government authorities. Superfruits are fruits that confer remarkable health benefits, it contains high antioxidant! Antioxidants is a very important agent to help to get rid of our body from potentially harmful oxidised agents. More than 200,000 studies have been conducted on health benefits of antioxidants since 1940s.

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Photo by Brooke Lark from (Unsplash)
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Photo by Reza Shayestehpour (Unsplash)

We all wanted to live longer and healthier life. And that is why it is very important to feed our body with the right food. The key to having a long and healthy life is to Eat Well. Needless to say, eating well can help you in too many ways. Feeding your body with the right foods and nutrients can give you a natural protection against all chronic diseases including cardiovascular diseases, cancers, diabetes, arthritis and dementia, as well as offering protection against health problems including asthma, eczema, tiredness, insomnia and many more!

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Photo by AJ Garcia (unsplash)

Keep in mind, your health is the best form of investment! Do not take it for granted! You can’t enjoy your money or spending time with your love one or travelling the world if you are unwell.

Coming up next is Superfruit: Pineapple !

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Coffee and Story Telling

Weekend.

First I drink the coffee. Next, Story telling.

Having a cup of coffee is the perfect way to catch up with my family and friends over weekend.

There’s only one thing more precious than our time, and that’s who we spend it on.”     Leo Christopher

Let’s appreciate the time we have and cherish it. What’s gone can never be replaced but one day, those memories will make you stop and smile.

Some memories never leave your bones, Like salt in the sea, they become part of you – and you carry them.” Paperwings

Happy Weekend!

Love,

Amni

That Woman

The Beautiful and Damned

“She was beautiful, but not like those women in the magazines. She was beautiful, for the way she thought. She was beautiful, for that sparkles in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile even if she was sad. No, she wasn’t beautiful for something as temporary as her looks. She was beautiful, deep down to her soul.”

F. Scott Fitzgerald

Happy International Women’s Day to all women out there!

I look up to every woman who stand up for each other and especially for themselves. Woman empowering another woman is what make us woman stronger by days.

I’m going to share to you that one woman who taught me to stand up for myself, for being who I want to be, what I want to be, and most importantly helped me to discover who I really am. That woman who taught me that ‘Its Ok to be different‘,’Its Ok to be misunderstood‘, she taught me that ‘Fear is not an option‘ and that ‘Its Ok to do small things but put your heart into it‘ and that ‘Everything will be fine’. Cause what matter the most is not how others define you, but how you see yourself. That woman who maybe a nobody to the rest but the one who has been shaping and leading my life as a strong, independent, devoted wife and a Mother. My Mother.

Mommy thank you for being our family pillar of strength. Everything I am today, you helped me to be.

This was when she decided to put on her Niqab.
Mommy feeding pigeons.. This was back in 2015 when she and my father performing their first Hajj at Holy Makkah.